for Harmony yoga

for Harmony Yoga believes that yoga is a way of living that celebrates, acknowledges and respects the self and all life on this beautiful Earth.  Yoga teaches us to live consciously with each other and the world around us; taking a little time every day to focus on the body, mind, and heart connection and how that connection can be sent outwards into the world. We create an environment where students feel welcomed and encouraged to explore their practice with joy, laughter and ease. 

Chrissy Gruninger

Chrissy has been practicing Hatha yoga for the last fifteen years. With the belief that yoga is for everyone and every body, Chrissy is committed to working with her students to help them explore the poses with ease; allowing students the opportunity to discover their own personal practice.

She believes that the practice is for the students and therefore attempts to provide a well rounded session where everyone can feel relaxed and encouraged to look inward; moving into the poses at the pace in which they are comfortable.